Yoga Baby
Yoga for mama and baby. An opportunity for mama to move her body in a relaxed setting surrounded by other supportive mamas. Practice at your own pace to strengthen and release tension in your body. This class gives mama a chance to get out of the house with baby to be supported by and give support to other mamas navigating the fourth trimester!
Ages:
0 - 9 months (or until mobile)*
*note: this class is designed only for kiddos that are not yet crawling/scooting
Targeted Skills:
Movement, Yoga, Bonding, Breath work, Relaxation, Strength, Support
Activities:
Mamas supporting mamas
Yoga / movement
Savasana / relaxation
Routine:
10-15 min intro + supportive discussion
40 min yoga + movement
10 min Savasana + relaxation
Instructor:
Alissa Marie Newberg: 200hr Yoga Teacher, 85hr Prenatal Yoga Teacher
Locations Offered:
The Village - Grand Rapids Location
Ages:
0 - 9 months (or until mobile)*
*note: this class is designed only for kiddos that are not yet crawling/scooting
Targeted Skills:
Movement, Yoga, Bonding, Breath work, Relaxation, Strength, Support
Activities:
Mamas supporting mamas
Yoga / movement
Savasana / relaxation
Routine:
10-15 min intro + supportive discussion
40 min yoga + movement
10 min Savasana + relaxation
Instructor:
Alissa Marie Newberg: 200hr Yoga Teacher, 85hr Prenatal Yoga Teacher
Locations Offered:
The Village - Grand Rapids Location