Yoga Baby

Yoga for mama and baby. An opportunity for mama to move her body in a relaxed setting surrounded by other supportive mamas. Practice at your own pace to strengthen and release tension in your body. This class gives mama a chance to get out of the house with baby to be supported by and give support to other mamas navigating the fourth trimester!

Ages:
0 - 9 months (or until mobile)*

*note: this class is designed only for kiddos that are not yet crawling/scooting

​Targeted Skills: 
Movement, Yoga, Bonding, Breath work, Relaxation, Strength, Support

Activities:
Mamas supporting mamas
Yoga / movement
Savasana / relaxation
​
Routine:
10-15 min intro + supportive discussion
40 min yoga + movement
10 min Savasana + relaxation

Instructor:
Alissa Marie Newberg: 200hr Yoga Teacher, 85hr Prenatal Yoga Teacher

Locations Offered:
The Village - Grand Rapids Location

New to The Village?

Let us help you with a free trial class pass! 
​We can't wait to see you at soon!